We must all realize that while we may be a product of our history, we cannot change what has happened to us. We must accept the fact that it is not profitable to sit around year after year and cry about our misfortunes and, at the same time, excuse our inability to help ourselves on the basis of that misfortune. All we can change is what we are doing now, and if we can become more responsible most of our trouble will clear …
Although it is hard for us to admit, we choose our misery and we make it our way of life.
William Glasser, Reality Therapy
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